Terms and conditions

Use of the Site

• Use the website only for lawful purposes.
• Do not attempt to disrupt, abuse, or reverse engineer services.
• Do not use automated scraping in violation of applicable law.

Informational Disclaimer

Content and tools are provided for general informational purposes only and do not constitute medical, legal, financial, or other professional advice.

Fitness and Exercise Disclaimer

OnionPatch fitness pages, workout plans, workout generators, calculators, and exercise guidance are educational tools only. They are not a substitute for medical advice, diagnosis, treatment, or individualized coaching.

You are responsible for deciding whether any exercise, workout, or progression is appropriate for you. Consult a qualified physician or other licensed healthcare professional before starting or changing a training program, especially if you have an injury, pain, dizziness, cardiovascular symptoms, pregnancy-related considerations, or any other medical condition.

Stop training immediately and seek appropriate medical attention if you experience pain, shortness of breath, lightheadedness, chest discomfort, or any other concerning symptoms while exercising. By using OnionPatch fitness content, you accept full responsibility for how you apply it.

Intellectual Property

Unless otherwise stated, site content, branding, and software are owned by Onion Patch LLC and protected by applicable laws.

Limitation of Liability

Onion Patch LLC is not liable for indirect, incidental, or consequential damages arising from use of the site to the maximum extent permitted by law.

Changes to Terms

We may update these terms from time to time. Continued use of the site after changes means you accept the revised terms.