Fitness tools

Plan smarter training with tools for weekly plans, one-off workouts, and browsable workout libraries.

Workout Plan Generator

Build a weekly workout plan from your goal, schedule, and available equipment.

Workout Generator

Generate a single training session based on workout type, goal, time, and equipment.

Workout Plans

Explore scenario-specific plan pages and open the plan generator with prefilled settings.

Workouts

Browse one-off workout pages for common training setups and customize them in the generator.

Important safety note

OnionPatch fitness content, workout plans, calculators, and generator outputs are for general educational use. They are not medical advice or individualized coaching.

Check with a qualified healthcare professional before starting or changing a training program, especially if you have an injury, pain, a medical condition, or other health concerns. Use good judgment, train within your limits, and stop if something feels unsafe.

See our Terms and Conditions for the full disclaimer.